Vegetable with dry fish stew(Chamthong)Oil free recipe. Vegetable stew recipe is very easy to prepare, it can be paired with any carbohydrate like yam, rice or potatoes. This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it. to be little spicy add chilli flakes or roughly torn dried red chilli. Thoidingga hanggamga chamthong / mushtard leaves and pounded perilla seeds stew Eromba, Mashed vegetables with fermented fish/Ngari, Manipuri traditional dish.
Pour stew into a warm bowl.
Which kind of fish would you like in the recipe?
Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water.
You can have Vegetable with dry fish stew(Chamthong)Oil free recipe using 16 ingredients and 10 steps. Here is how you cook that.
Ingredients of Vegetable with dry fish stew(Chamthong)Oil free recipe
- Prepare 2 cups of Bottle guard cut into small chunks.
- Prepare 1 cup of Potato cut into cubes.
- Prepare 1 cup of French beans cut into small pieces.
- Prepare 1 handful of fresh Kidney beans.
- It's 1/2 cup of fresh green Peas.
- It's 2 cups of fresh Amarnath greens or any other local greens.
- Prepare 3-4 of strings of green Onions(both white and green part).
- You need 5-6 of Jackfruit seeds.
- Prepare 1 inch of Ginger piece.
- Prepare 3-4 of Garlic pods.
- You need 1/2 inch of piece fresh Turmeric.
- It's As needed of Fresh Bhut jolokia (Ghost chilli).
- Prepare 7-8 of Dry fish of any kind.
- Prepare 2-3 pieces of grilled or roasted local fish.
- It's 1 handful of fresh Coriander leaves.
- Prepare To taste of Salt.
Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light. Heat oil in a Dutch oven over medium high heat. Beef stew is the esteemed granddaddy of stew, with chunks of braised beef in smooth-as-silk gravy and a load of tender vegetables. But what about the finely chopped vegetables added at the start of the recipe, you ask? fish-free.
Vegetable with dry fish stew(Chamthong)Oil free recipe step by step
- Wash and cut veggies in small bite-size pieces..
- Make julienne of ginger-garlic and turmeric..
- In a broad pan heat one litre of water..
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
- Boil for few minutes in high heat..
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
- When veggies are half done, add the Amarnath greens or any other kind of greens..
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..
Bottles labelled 'vegetable oil' may comprise several different oils in varying proportions and are likely to contain ones that are high in saturated fats. by Maunika Gowardhan. Brown stew chicken. by Shaun and Craig McAnuff. Olive oil, if light or refined, can be used to fry fish and will pair especially well with Mediterranean-style recipes. When it comes to a marinade, extra-virgin olive oil is perfect because it will remain liquid in the fridge. And since the marinade will permeate the fish, the healthier the oil, the better it is for you.