Easiest Way to Prepare Delicious Robin's Whole Grain Rice & Chicken Casserole

Robin's Whole Grain Rice & Chicken Casserole. Rice growing in fields and paddies has three edible parts - the bran, the germ, and the endosperm - just like all other whole grains. Most of us think of "brown rice" as being synonymous with whole grain rice, but in fact whole grain rice can be many different colors, depending on the variety of rice. Whole grains factor into every global cuisine, yet most of us could benefit from getting more of these nutritious gems into our daily diet.

However, a low intake of whole grains is actually the leading dietary risk factor for death and disease in the U. Most are easy to find, though author and Taste for Life contributor Robin Asbell provides a source list for locating the more unusual grains. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled. You can cook Robin's Whole Grain Rice & Chicken Casserole using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Robin's Whole Grain Rice & Chicken Casserole

1. You need 1 cup of Whole Grain Rice.
2. It's 1 can of Cream of Mushroom Soup.
3. It's 1 can of Water.
4. Prepare 1 1/2 cup of Frozen Broccoli.
5. You need 1 can of Water Chestnuts (drained).
6. It's 2 of Boneless Skinless Chicken Breast (thawed).

During the hulling process, whole grain rice is stripped of its outer bran and germ components, leaving just the endosperm. This is what we commonly know as white rice. Cook whole grains with this handy chart showing grain-to-water ratio for different grains: Barley, Buckwheat, Oats, Quinoa, and more. Rice is a wonderfully versatile grain, good plain, added to vegetable casseroles, and used to stuff peppers and tomatoes.

Robin's Whole Grain Rice & Chicken Casserole step by step

1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
2. Add frozen broccoli and water chestnuts..
3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..

This video shows you how to prepare dry whole grain brown rice so that you can use it in your recipes! Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Robin Asbell's New Whole Grains Cookbook is brimming with beautifully photographed rice, quinoa, buckwheat, and millet preparations - this red rice The rest of New Whole Grains is just as inspiring.