How to Cook Delicious Butternut Squash Lasagna - Keto

Butternut Squash Lasagna - Keto. I used pre-cut butternut squash from a local grocery store. If you can get pre-cut squash, it will save you a ton of time but if not, simply use a mandolin. Although this grain-free lasagna is not ultra low in carbs, it can be included on a keto diet as long as you stay within your macros.

This lasagna was inspired by the "Just Like The Real Thing" Low Carb Keto Lasagna invented by Peace Love and Low Carb. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces. You can have Butternut Squash Lasagna - Keto using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Butternut Squash Lasagna - Keto

1. It's 1/2 of Butternut Squash.
2. You need 2 tbsp of Olive Oil.
3. It's 1 of Mozzarella.
4. Prepare of Meat sauce.
5. You need 200 g of Minced Beef.
6. Prepare 300 g of Tomato Puree.
7. You need 2 cloves of Garlic.
8. You need To taste of Oregano, Basil, Salt, Pepper.
9. Prepare 1/2 of Onion.
10. It's of White sauce.
11. It's 2 tbsp of Butter.
12. You need 2 tbsp of Flour.
13. You need 1 1/4 cup of Milk.

Place a large saucepan over medium heat, and drizzle in the olive oil. Saute the chorizo in the olive oil until it is browned. Slices of butternut squash stand in for noodles in this veggie-packed lasagna with spinach, mushrooms and a creamy Parmesan cheese sauce. You can make the Parmesan cheese sauce with regular flour or swap in gluten-free flour to make this dish gluten-free.

Butternut Squash Lasagna - Keto instructions

1. Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces..
2. The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together..
3. The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens..
4. Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’..
5. We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes..

Look for a squash with a long, straight neck for the best results. During fall, we're all about cooking with butternut squash. Here the creamy autumn vegetable essentially replaces the marinara or bolognese. Instead, the lasagna layers are filled butternut squash,. This fall lasagna swaps pasta for butternut squash layered with a chicken sausage meat sauce, ricotta, and mozzarella.