Low Carb Meatless Lasagne. Eggplant is a great low carb noodle option for vegetarian keto lasagna. Eggplant's oblong shape is perfect for slicing and layering in a pan. Male eggplants have smaller and less seeds than female eggplants.
But gardening isn't all roses and flower petals.
It is a lot of hard work and sometimes things don't quite work out and it takes time and experience to get it.
Free carb counter and keto diet tracker for the low carb and ketogenic diet.
You can cook Low Carb Meatless Lasagne using 15 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Low Carb Meatless Lasagne
- You need 2 of aubergines.
- You need 1 of onion(diced).
- Prepare 4 of tomato grated.
- Prepare 20 ml of minced garlic.
- It's 2 of green chillies (chopped seeded).
- You need 10 ml of Smoked paprika.
- It's 5 ml of Basil spice.
- You need of Grated cheese(lots of it).
- It's 10 ml of tomato paste.
- Prepare 5 ml of sugar.
- You need of Salt and pepper.
- You need 5 ml of cumin spice.
- It's 5 ml of parsley.
- You need of Olives chopped roughly.
- It's of Oil for frying.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This keto lasagna is layers of low carb lasagna noodles, vegetarian bolognese sauce, and three different kinds of cheese, all baked to perfection. Interestingly enough, this no noodle lasagna is low carb!
Low Carb Meatless Lasagne step by step
- Cut your Aubergines length wise. Drizzle olive oil in your pan and start frying aubergines both sides and set aside. On the same pan fry your oninon until brown, add smoked paprika, cumin powder and basil spice and garlic..
- Add your Tomatoes, chillies, sugar and paste. let it simmer for 10 minutes then set a side..
- Now we start layering. On the bottom of oven dish stack fried aubergines first then tomato and Onion relish then chopped olives with basil leaves then Grated cheese. Repeat layering again in that order..Then finish the top with cheese and put in the oven grill for 5 minutes or until it browns...Enjoy.
That being said, it's a wonderful option suitable for guests with many different diet preferences. Ingredients for eggplant lasagna This easy, no noodle lasagna contains three main parts: eggplant, mushroom bolognese sauce, and a ricotta mixture. This delicious Easy Keto Vegetarian Lasagna made with zucchini and some added eggs to ricotta cheese is a great low carb, gluten free and real food recipe for an easy weeknight meal! As some of you may have guessed, I used eggplant slices and thin egg omelettes to reduce the overall carb count per serving. Top with a third low-carb tortilla.