Shepherd pie keto style. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and plenty of cheddar to. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.
It's the best, most delicious comfort food.
K. and typically features ground meat with veggies and mashed potatoes on top.
Luckily, for those following a Keto lifestyle, there's a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes!
You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.
Ingredients of Shepherd pie keto style
- It's 3 cup of cauliflower rice.
- You need 2 of eggs.
- Prepare 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- Prepare 1 teaspoon of salt.
- It's 1/2 cup of ricotta cheese.
- Prepare 3 tablespoon of Parmesan cheese.
- You need of The stuffing.
- You need 3 teaspoon of oil.
- Prepare 2 pound of meat ground chicken beef or turkey.
- It's 1 teaspoon of salt.
- You need 1 teaspoon of all spices.
- Prepare 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- You need 1/2 teaspoon of cumin.
- It's 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- It's 2 tablespoon of tomatoes paste.
To Assemble Keto Shepherd's Pie To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Keto Shepherd's Pie Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping.
Shepherd pie keto style step by step
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole.