Low fat chilli king prawn stir fry. Using bean sprouts instead of noodles, and using fresh prawns, spring onion, chili flakes, red pepper and sesame seeds etc. Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat. This superb seafood stir fry is a quick cook, so have all your ingredients prepared before you turn the heat on.
Contains Low carb , Low kilojoule , Lower gi , High protein and Low sugar.
Prawns pan-fried in chilli and finished with lemon and herbs make a spicy and Heat the oil and butter in a large frying pan over medium-high heat.
Learn how to make Spicy prawn stir fry and get the Smartpoints of the recipes.
You can have Low fat chilli king prawn stir fry using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Low fat chilli king prawn stir fry
- It's 250 grams of raw king prawns (thawed if previously frozen).
- Prepare 1 of red and green peppers chopped.
- Prepare 10 of buttom mushrooms.
- It's 1 of chopped red onion.
- It's 100 grams of soy beansprouts.
- Prepare 1 of small courgette chopped.
- You need 1 dash of sesame oil.
- It's 1 tbsp of sweet chilli sauce.
- You need dash of soya sauce.
Chilli Powder. ½ teaspoons, level, mild or medium. Spray a wok or non-stick frying pan with low fat cooking spray and stir-fry the spring onions, cauliflower, garlic and. Deep-fried battered king prawns and crispy noodle on top with our favourite Thai sweet chilli sauce. Stir-fried sweet chilli paste with your choice of meat, onion, shallot, ginger, capsicum and cashew nut.
Low fat chilli king prawn stir fry step by step
- Chop and prepare all the vegetables ready to go on the wok..
- Heat oil in a deep frying pan or wok..
- Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy..
- Stir the sweet chilli sauce in and add a dash of soya sauce at the last minute..
Pad Nam Man Hoy (oyster Sauce). This fragrant Thai prawn stir-fry uses the root of a bunch of coriander as well as the leaves, which adds a depth of flavour not found otherwise. Remove from heat; toss apple, shallot, coriander leaves and fresh chilli into stir-fry. When purchasing coriander, make sure you buy stems that also. Stir-fry for a few minutes until fragrant.