Recipe: Appetizing Vegetable Dalia (healthy food)

Vegetable Dalia (healthy food). Learn how to cook instant vegetable dalia in pressure cooker. This is a quick weight loss recipe. Broken wheat upma is a healthy breakfast recipe which is.

Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. Dalia is considered to be one of the simplest and healthy food, low in fat & cholesterol, high in iron & fiber, good in carbs. Dalia is loaded with a range of health benefits. You can cook Vegetable Dalia (healthy food) using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegetable Dalia (healthy food)

1. You need 1 bowl of daliya.
2. You need 1/2 bowl of green peas.
3. You need 1 of small capsicum.
4. You need 1 of small cauliflower.
5. You need 1 of potato.
6. Prepare 2 of carrots.
7. Prepare 1 of green chilli.
8. You need leaves of Coriander.
9. Prepare 1 of onion.
10. Prepare of Salt.
11. It's 1/4 of Kaali mirch.
12. Prepare 1/4 of red chilli powder.
13. You need of Oil or desi ghee.
14. You need of Garam masala.
15. Prepare 4 bowl of Water.
16. It's of Curd (optional).

It has long been a part of the Indian cuisine since ages. It is high in fibre and is believed to be one of the best foods for weight loss. Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. Vegetable Dalia Idli is an instant healthy snack made with porridge / Dalia.

Vegetable Dalia (healthy food) step by step

1. Put desi ghee in a cooker. Add Daliya and stirr it well until it get golden brown..
2. Chop all the vegetables and then mix it in Daliya.And stirr it again for 2 -3 minutes..
3. Add all dry masalaes in Daliya and add 4 bowls of water in it..
4. Close the cooker; after one whistle and leave it for 10 minutes at low flame..
5. Now open the lid and mix garam masala and coriander leaves..
6. Now Healthy Daliya is ready to serve with curd..

Kids love this broken wheat Idli in Lunch box. Vegetable Dalia Idli is a unique dish which is made with Broken Wheat (Dalia) and Vegetables in an Idli's form. Trust me, it is a great food for kids. Vegetable Dalia is a tasty Indian breakfast recipe. Learn how to make/prepare Vegetable Dalia by following this easy recipe.