Recipe: Perfect Healthy Lunch Bowl with poached egg

Healthy Lunch Bowl with poached egg. Most days, my lunch doesn't look that much different than this - avocado, rice, soy sauce - maybe an egg and some spinach. It is so easy, but I love how simple the ingredients are and it always fills me up and leaves me satisfied. Who knows - this could be your new favorite lunch?

Yes, a warm and lovely poached egg can be yours at the office — any time you like! I've learned two important things about packing my My answer for dressing up an otherwise plain lunch (and the temptation to eat out instead) is a poached egg. It's a gilded extra that draws me back. You can have Healthy Lunch Bowl with poached egg using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Lunch Bowl with poached egg

1. You need 1 cup of overnight soaked chick peas(in water).
2. It's 1 of Chopped onion.
3. It's 1 of carrot finely chopped in food processor.
4. You need 1/2 of pomegranate seeds.
5. It's 1 teaspoon of freshly grounded black pepper powder.
6. You need 1 of chopped tomato.
7. It's 1/2 of lime juice.
8. It's 1 of chopped cucumber.
9. You need 1/3 of green capsicum.
10. You need 1 tablespoon of extra virgin olive oil.
11. Prepare as needed of Little finely chopped ginger.
12. It's 1 of egg.
13. It's 1 teaspoon of black salt.
14. You need As needed of water.

I operate similarly to a toddler when it comes to my egg-poaching abilities so I use the jar-lid trick. Works like a charm every This looks so healthy! I don't know about feeding more than two people with a bowl, but I love making them ahead of time and enjoying them for lunch! Poached eggs add a satisfying richness to the meal.

Healthy Lunch Bowl with poached egg step by step

1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,.
2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,.
3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,.
4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all.
5. Now put salad oil to the bowl give it the good mix,.
6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl..
7. Healthy lunch bowl is ready..

Line a tray or plate with a paper towel. Adjust the heat under the poaching water so We're here to help you put dinner (and breakfast and lunch) on the. Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden Poached eggs are one of those items I find folks order frequently in restaurants, but When you'd like to eat them, just add some hot water to a small bowl or cup and add the poached egg until. Top with poached eggs and, if desired, green onions.