Easiest Way to Cook Perfect Healthy Gujarati Lunch

Healthy Gujarati Lunch. Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult. Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as.

With chopped carrot beetroot salad and watermelon pieces. Lunch can be a proper Gujarati meal which is healthy yet tasty. Eat one katori of Gujarati dal and lauki sabzi with one or two chapattis and a bowl of salad. (Read: Top healthy Indian foods) Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. You can have Healthy Gujarati Lunch using 50 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Gujarati Lunch

1. You need For of Khichdi-.
2. It's 1/4 cup of moong dal.
3. It's 1/2 cup of kamod rice.
4. Prepare 1 tbsp. of Ghee.
5. Prepare 1/2 tsp of cumin seeds.
6. It's 1/2 tsp. of asafoetida.
7. Prepare 1 of bay leaf.
8. You need 1 of cardamom.
9. You need 1 of cinnamon stick.
10. It's 5-7 of black pepper.
11. You need 1/4 tsp. of Turmeric powder.
12. It's to taste of Salt.
13. Prepare Few of curry leaves.
14. It's For of Tandaljo Curry--.
15. It's 500 grams of Tandaljo bhaji.
16. Prepare 1 pc. of onion.
17. It's 1 of tomato.
18. It's 1 tbsp. of Ginger garlic paste.
19. It's 1 tsp. of Green chilli paste.
20. You need 1 tbsp. of Jowar flour.
21. It's 1 tbsp. of Cumin coriander powder.
22. It's 3 tbsp. of Oil.
23. It's 1/4 tsp. of Fenugreek seeds.
24. It's to taste of Salt.
25. Prepare 1/2 tsp. of Turmeric powder.
26. You need For of Sev Tamater subji.
27. You need 2 tbsp. of Oil.
28. Prepare 1 of small onion.
29. Prepare 1/4 tsp. of Mustard seeds.
30. It's 1/4 tsp of cumin seeds.
31. Prepare 3 pc. of Chopped tomato.
32. You need 1/2 cup of sev.
33. Prepare to taste of Salt.
34. Prepare 1 tsp. of Ginger chilli garlic paste.
35. It's 1 tsp of cumin coriander powder.
36. Prepare 1 tsp. of Kashmiri red chilli powder.
37. It's 1 tbsp of curd.
38. You need 1 tbsp. of Jaggery.
39. Prepare For of Lasania Kadhi :-.
40. You need 1/2 cup of sour curd.
41. You need 1 tbsp. of Besan.
42. You need 1 tsp. of Red chilli powder.
43. Prepare 1 tsp of cumin coriander powder.
44. It's Pinch of turmeric powder.
45. You need to taste of Salt.
46. Prepare 1 tbsp. of Ghee.
47. Prepare 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. Prepare 1 tsp. of Garlic paste.
49. Prepare 1 tsp of ginger chilli paste.
50. Prepare as required of Roti and salad to serve.

Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy. Here are a few healthy, tasty and easy Gujarati snack recipes from my family's cookbook. It's a sweet, spicy, comfort food for every Gujarati. As the name suggests that Gujarati meal plan for weight loss comprises of several traditional foods like Chivda, dhokla, khakhra and many more which one can eat at proper time interval to complete the calorie intake in order to get best results.

Healthy Gujarati Lunch step by step

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

This Gujarati chart is the best diet plan for weight loss. Gujarati dishes are burst of colours, various flatbreads, salty snacks, and delicious desserts. Gujarat is an ultimate part of India which is not only famous for its variety of food but it is also famous for the way of living. Gujarati food is not only enjoyed in India but also outside the country. Gobi Methi Sabji is a healthy Gujarati winter recipe.