Quinoa pulao..high protein breakfast. It's a healthy and protein tawa pulao prepared with Quinoa Grains. Its a glutenfree and guiltfree recipe to indulge in. Subscribe to our YouTube channel and.
It cooks in the same way as rice and can often be.
I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites.
I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for.
You can have Quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Quinoa pulao..high protein breakfast
- You need 1 cup of quinoa.
- You need 2 of carrots (chopped).
- It's 6/7 of nos French beans (chopped).
- Prepare 3 of small sized onion (sliced).
- You need 1/2 cup of green peas.
- It's 1/2 cup of green bengal Grams.
- It's Handful of coriander leaves for garnish.
- You need 1 tablespoon of cumin seeds.
- Prepare 1 tablespoon of red chilli powder.
- Prepare 1 teaspoon of turmeric powder.
- You need 1 of egg for sunny side up.
- It's 1 tablespoon of clarified butter.
- Prepare to taste of Salt.
- Prepare of Oil for cooking.
These top-rated quinoa recipes that are complete meals, combining quinoa with veggies and additional protein, including chicken, turkey, beef Make-Ahead Breakfast Minis to Save Your Mornings. Black beans add extra protein here. But leftover grilled chicken or beef would be tasty additions. Quinoa is an excellent source of plant-based protein.
Quinoa pulao..high protein breakfast step by step
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture..
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes...
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water..
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa...
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients...
It has all essential amino acids. Try these delicious, vegan high-protein quinoa salads and bowls from the Food Monster App! It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. Protein packed mint flavored veg-quinoa puloa with chickpeas, edamame and paneer. Posted in Dairy Free, Easy and Quick Recipes, Egg Free, Entrees, Healthy Breakfast Recipes, Healthy Snacks, High Fiber, High Protein, Indian Vegetarian.