Name: Healthy dinner bowl
Ingredients: 500 gm chicken pieces; 1 chopped capsicum; 2 round shaped chopped carrots; 1 cup chopped beans; 1 tablespoon chilli flakes; 1/2 lime juice; As needed water; As needed salt; 2 teaspoons freshly grounded black pepper powder; 7 Pieces finely chopped garlic; 1/2 chopped red capsicum; As needed olive oil; As needed veg oil; 1 chopped tomato; 1 bay leaf

Healthy dinner bowl. Oh, it's a bowl'd move, all right. Loads of healthy foods, all combined in one compact, delicious dish. Pile 'em high with healthy veggies, kimchi, whole grains, fresh greens, noodles, lean meats, tofu, fresh herbs, and if you like, plop an egg on top!

You can follow a recipe, swap out parts of it to meet any special diet needs or preferences, or just use whatever. Healthy dinners that fit in one bowl are quick and convenient. These easy recipes are complete meals and layer everything you could want for a healthy dinner: vegetables, whole grains or a starch, and a tasty portion of protein. You can have Healthy dinner bowl using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy dinner bowl

It's 500 gm of chicken pieces.
It's 1 of chopped capsicum.
You need 2 of round shaped chopped carrots.
It's 1 cup of chopped beans.
It's 1 tablespoon of chilli flakes.
Prepare 1/2 of lime juice.
It's As needed of water.
It's As needed of salt.
It's 2 teaspoons of freshly grounded black pepper powder.
Prepare 7 Pieces of finely chopped garlic.
It's 1/2 of chopped red capsicum.
You need As needed of olive oil.
It's As needed of veg oil.
You need 1 of chopped tomato.
You need 1 of bay leaf.

And because your whole dinner is in the bowl, there's no need to make a separate side dish. Paleo, gluten free, vegan and vegetarian options! Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

Healthy dinner bowl instructions

Now remove the cover of the pressure cooker and keep the chicken pieces in the bowl and keep boiled water in the separate bowl..
Now heat the pan add olive oil and veg oil both, Now add one bay leaf next add garlic fry little.
Now add carrots, then beans, mix it and saute it for the few minutes,.
Now add boiled chicken add chilli flakes saute for few more minutes, then add red and green capsicum add black pepper powder, give it a good mix add tomatoes mix well saute it more minutes,.
Now add boiled chicken broth (water) to the pan mix well cover with the lid boil for few more minutes until the curry is well cooked..
Now spread lime juice to the curry healthy tasty dinner is ready..

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