Healthy smoked haddock dinner. Second part of tutorial on how to make a healthy, easy dinner. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree.
Fish is a healthy and tasty addition to any diet.
One widely available fish is haddock, which can be bought fresh or smoked.
Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super.
You can have Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy smoked haddock dinner
- You need 2 pieces of smoked haddock.
- Prepare 175 g of green beans.
- You need 10 of new potatoes.
- It's 12 of cherry tomatoes.
- It's 1 of lemon.
- You need of Olive oil.
- It's of White wine.
One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal. Light, fluffy soufflés always impress, and are easy to make. Here, fish-poaching milk makes the soufflé base, and fresh herbs, chopped tomatoes and grainy mustard are added for extra flavour.
Healthy smoked haddock dinner instructions
- Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
- Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
- Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
- Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
- Strain your beans and potatoes. Serve everything with a big wedge of lime..
This smoked haddock and prawn tagliatelle recipe is a bit special. I first had this when I was a teenager working as a kitchen porter in a small Serve in a bowl and garnish with the rest of the parsley. A wonderfully smoked haddock and prawn tagliatelle dish. Smoked haddock is full of flavour, but low in fat and calories, which makes it ideal for a diet. Smoked haddock is, without doubt, a brilliant source of protein.