Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos). Hara bhara kabab is a tasty and very popular veg starter recipe for party or any occassion. It is made with green vegetables.
True to its name, it contains very healthy green ingredients which makes it a perfect snack for all age groups.
I have used Spinach leaves to make this Kabab, but you can also add Bathua (Chenopodium.
Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves Flatten the balls to make patties/cutlets as shown in the picture below.
You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- It's 1small bunch of Spinach.
- It's 1/2 cup of Peas.
- You need 1/2 cup of Chopped Beans.
- Prepare 1 medium of Chopped Green Capsicum.
- Prepare 2 of Sweet potato.
- Prepare 1/2 cup of Crumbled Paneer.
- You need 1 of Finely chopped green chilies.
- It's 1/4 cup of Finely chopped coriander leaves.
- You need 1/2 tsp of Red chilli powder.
- You need 1/2 tsp of Coriander powder.
- Prepare 1 tsp of Amchur powder or Chaat Masala.
- You need 2 tsp of Finely chopped garlic.
- Prepare 3 tbsp of White sesame seeds.
- It's to taste of Salt.
- Prepare as needed of Oil for shallow frying.
Heat a tawa, place the cutlets Find more Healthy Snacks Recipes If you found this post useful, I would really love it, if. Hara Bhara Kebab made with Spinach, Green Peas and Potato. Hara Dal Fry Recipe ~ Indian Khana. Veg Kabab Recipe Kebab Recipes Entree Recipes Vegetable Recipes Indian Food Recipes Snack Recipes Cooking Recipes Paneer Recipes Indian Snacks.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that - A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can. Veg Kabab Recipe: Hara bhara kebab is another vegetable cutlet like snack, prepared with a stuffing Vegetarian's go-to kebab recipe, it is made with a mix of mashed potatoes, spinach, green peas, chillies, some cornflour for binding and select spices for flavour. This delicious and healthy snack is full of flavorful green vegetables. It is a great way to introduce healthy green vegetables to your kids.