How to Make Tasty Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. These turkey meatballs are gluten-free, dairy-free, and totally addictive. Once all the meatballs are browned, add the crushed tomatoes, cinnamon stick, and rosemary to the pot. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish.

Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. These meatballs are anything but ordinary: sweet and savory, filling and different. You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. It's 16 of Turkey Meatballs (We like Foster Farms Home Style).
2. Prepare 1 of small diced Onion.
3. It's 1 (4.5 oz) of canned, diced Green Chilies.
4. Prepare 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. You need 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. You need 1 can of Low Sodium Black Beans, rinsed.
7. It's 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
8. It's 4 tablespoons of Corn Starch.
9. Prepare 1 cup of packed Brown Sugar.
10. It's 2/3 cup of Vinegar.
11. It's 2 tablespoons of low sodium Soy Sauce.
12. It's 1/2 teaspoon of Cinnamon.
13. Prepare 1/2 teaspoon of Ground Ginger.
14. You need 1 teaspoon of All Spice.
15. It's 1/2 teaspoon of Curry Powder.
16. It's 1/4 teaspoon of Ground Nutmeg.
17. You need 1/2 teaspoon of Turmeric.

They are a family favorite in my house. Better yet, they are inexpensive to make. Add the pineapple juice, water, brown sugar, vinegar and soy sauce. Whisk together until the sugar is fully dissolved.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. These Paleo sweet and sour pineapple meatballs are perfect for game day, or even as a main course served over cauliflower rice or These pineapple meatballs are made with a homemade sweet chili sauce and pineapple chunks for a tasty way to enjoy a classic. Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce. Serve the meatballs with rice and steamed broccoli, green beans, or carrots.