Recipe: Yummy Turkey Meatballs with Sauce and Spaghetti

Turkey Meatballs with Sauce and Spaghetti. Cook the spaghetti according to the instructions on the. Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat.

Transfer the meatballs to the tomato sauce and simmer until cooked through. Serve the squash topped with meatballs. This recipe was created by a contestant during a cooking competition. You can have Turkey Meatballs with Sauce and Spaghetti using 29 ingredients and 7 steps. Here is how you cook it.

Ingredients of Turkey Meatballs with Sauce and Spaghetti

1. It's of Sauce.
2. It's 1 tsp of olive oil.
3. You need 1 of red onion - diced.
4. You need 1 of red bell pepper - diced.
5. It's 3 of garlic cloves - minced.
6. It's 1/8 tsp of salt.
7. It's 1/2 tsp of oregano.
8. You need 1/4 tsp of garlic powder.
9. Prepare 1/4 tsp of onion salt.
10. It's 1/4 tsp of ground cumin.
11. Prepare 1/4 tsp of chilli flakes.
12. You need of Meatballs.
13. Prepare 30 g of grated Parmesan.
14. You need 36 g of breadcrumbs.
15. It's 2 tsp of dried mixed herbs.
16. You need 1 tsp of dried oregano.
17. You need 1/2 tsp of salt.
18. It's 1/2 tsp of garlic powder.
19. Prepare 1/2 tsp of onion salt.
20. You need 1/2 tsp of cracked black pepper.
21. It's 1/2 tsp of chilli flakes.
22. You need 1 tbsp of oil.
23. It's 500 g of mince 2% fat turkey.
24. You need of Spaghetti.
25. You need 1 tsp of salt.
26. You need 225 g of spaghetti.
27. You need of To Serve.
28. Prepare of Grated parmesan.
29. It's of Shredded iceberg lettuce.

It has not been tested for home use. This recipe for homemade spaghetti sauce with turkey meatballs is so flavorful you may want to forgo the pasta and eat it straight from a bowl! Add more water if sauce seems too thick. Make turkey meatballs with spaghetti sauce, Parmesan cheese, parsley and onions with help from a registered dietitian and certified diabetes educator in this free video clip.

Turkey Meatballs with Sauce and Spaghetti instructions

1. Heat oil in saucepan over medium heat. Add onion and sauté for 3 minutes. Add bell pepper and sauté until onion and pepper are soft, about 5 mins. Add garlic and cook for another minute..
2. Add the tomatoes, salt, oregano, garlic powder, onion salt, ground cumin and chilli flakes. Stir and cook for 2 mins..
3. Add chopped tomatoes, vegetable stock pot and 150ml cold water. (You can fill the tomato can about 1/2 to 2/3 up so you can clean out the juices.) Give a stir and turn heat to high. Once it is boiling, lower heat and let simmer uncovered until ready to serve..
4. Next make the meatballs. Put Parmesan, breadcrumbs, mixed herbs, oregano, salt, garlic powder, onion salt, black pepper and chilli flakes in a bowl and mix..
5. Heat oil in frying pan over medium high heat. Mix turkey in with the breadcrumb mixture. Divide into 15 equal size balls and place in pan. Cover and cook until brown all through, turning them over every now and then..
6. Whilst meatballs are cooking, boil a saucepan of water with the salt. Add spaghetti and boil uncovered for 9 mins or how long packaging states..
7. Serve with grated Parmesan and shredded iceberg lettuce.

Expert: Laura Cipullo Bio: Laura Cipullo, a Registered Dietitian and Certified Diabetes Educator, provides sound. Serve with spaghetti cooked al dente and additional grated Parmesan. Makes enough sauce for two pounds of dried spaghetti. Use two pots if necessary to avoid spaghetti sticking during cooking. Here's a link back to the post and photos: Spaghetti sauce and turkey meatballs.