Stir fried vegetable in season (vegan food). This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner.
This recipe is very low in fat and bursting with.
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You can have Stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Stir fried vegetable in season (vegan food)
- Prepare of Vegetable.
- Prepare 100 g of broccoli🥦.
- You need 50 g of carrot🥕.
- It's 50 g of bell pepper.
- You need 150 g of king oyster mushroom.
- Prepare of Spices.
- You need 5 Cloves of Garlic.
- Prepare 2 of Shallots.
- It's 1 of Chili.
- You need of Pepper.
- Prepare of Salt.
- You need of Sugar (Don't blame me, blame the flavor 😂).
This quick and easy recipe will have you drooling over this hearty main dish of lightly fried tofu, rich spices, and yummy vegetables. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. This method will destroy the enzymes which will discolor foods and cause.
Stir fried vegetable in season (vegan food) step by step
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables..
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist).
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it)..
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds..
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar..
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀.
If you like lots of sauce in this vegan stir-fry, you can double the ingredients and pour in as much as you prefer. It makes a delicious dressing or marinade for tofu if you have any left over. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. At high heat—which is what you want when you're making a stir-fry—most vegetables will cook quickly, so keep a close eye on whatever you toss into the pot, testing for doneness as you go. Miso Stir Fry with Cauliflower Rice - My Whole Food Life. stir fry, miso stir fry, tofu, vegan, gluten free, grain free, entree, vegetables, vegetarian. · I make this brown rice stir-fry with vegetables every week.