How to Prepare Yummy Nutrela soya chunks stuffed bell peppers

Nutrela soya chunks stuffed bell peppers. Red & Yellow Bell pepper mixed with soya chunks make a perfect recipe for your lunch. Nutrela sells the produce as packaged chunks or nuggets around the world. The most popular recipes for preparing Nutrela find it as part of.

Soya chunks are an ideal family food-rich in proteins and easy to prepare. They are made from fully cooked soya bean and can be used in almost any dish. After absorbing water, they turn soft and expand to thrice the size. You can cook Nutrela soya chunks stuffed bell peppers using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Nutrela soya chunks stuffed bell peppers

1. It's 4-5 of medium bell papers/capsicum.
2. Prepare 1/2 cup of beetroot grated.
3. You need 1/2 cup of peas.
4. It's 1 small bowl of soya chunks.cooked and drained.
5. You need 3 of green chilli chopped.
6. It's 1 tablespoon of turmeric powder.
7. You need 1 tablespoon of lemon juice.
8. You need to taste of Salt.
9. You need 1 tablespoon of garam masala powder.
10. Prepare 2 tablespoon of oil.
11. You need 1 of small onion,finely chopped.
12. Prepare 2 of tomatoes chopped.
13. You need 1 tablespoon of ginger paste.
14. You need as needed of Water.

Try making soya burgers, soya tikkas, add them to curries or just simmer. soya chunks pepper fry is a very easy to make and tasty side dish for rice made with soya chunks or Very Healthy soya dish which is also called nutrela or badi. It can be also used as a substitute to meat. I am posting the recipe of soya chunks biryani made in pressure cooker, though it is not the. An easy soya granules recipe, Soya bhurji also known as Nutrela Bhurji is a delicious and spicy dry sabji Soya chunks are textured vegetable protein (TVP).

Nutrela soya chunks stuffed bell peppers step by step

1. First take all the ingredients given..
2. Then,soaked the soya chunks in water, and drained the water.and squeezed it.next grated the beetroot,and peel the peas.now heat the oil in 2tablespoon of oil.and fry the chopped onion,add turmeric,and chopped green chillies,chopped ginger,and stir for a min..
3. Next,fry the grated beetroot along with the peas,and saute for a min..
4. Meanwhile,add the squeezed chunks,and salt,as per taste. Fry for sometime till the soya become soft,and cooked..
5. Next,add chopped tomato and stir for a min. Can add a little amount of water if required. And cook for sometime..
6. Cut the capsicum,in a cup type,and roast,or fry a bit to cook the capsicum for filling the stuff. Garnish it with cream and coriander leaves..
7. Soya stuff capsicum is ready to aerve with rice..

Also known as textured soy protein (TSP) it is a Soya granules/nutrela granules. Vegetables - Onion, tomatoes, bell peppers or/and Peas. Comprehensive nutrition resource for Nutrela Soya Chunks. Learn about the number of calories and nutritional and diet information for Nutrela Soya Chunks. You can buy Nutrela soya bean, Nutrela boiled soya chunks and Nutrela soya chunks online on bigbasket now.