Vegan: Buddha Bowl. These filling vegan buddha bowls are full of flavor and loaded up with healthy veggies. Buddha bowls are one of this year's most popular food trends, most likely because they're so easy to make at home! Today's recipe is one of my favorite types of bowls - a vegan buddha bowl - that is named thusly.
Well, let me break that down for you.
Rainbow Buddha Bowl with Lemon Basil Dressing.
Healthy Buddha Bowl with Shiitake Mushrooms and Cilantro Tahini Dressing.
You can have Vegan: Buddha Bowl using 17 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegan: Buddha Bowl
- Prepare 50 gms of extra firm Tofu.
- You need 100 gms of boiled Chickpeas.
- You need 2 of medium sized boiled Potatoes.
- Prepare 1 cup of steamed white Rice.
- You need 1 of medium sized chopped Tomato.
- It's 1 of medium sized diced Onion.
- You need Handful of chopped Coriander leaves.
- Prepare 2 tbsp of Schezwan sauce.
- You need 1 tbsp of Tomato ketchup.
- You need 1 tsp of Ginger Garlic paste.
- Prepare 1/2 tsp of turmeric,chilli powder.
- You need as per need of Olive Oil.
- Prepare to taste of Salt.
- Prepare of Dressing:.
- Prepare 2 tbsp of tahini.
- You need of Garnishing:.
- Prepare as per required of Lemon juice,oregano.
I first heard of Buddha Bowls somewhere within the vegan community and personally understand them as a big bowl of plant-based goodness, which is precisely what this recipe is! Vegan Classic Buddha Bowl from Vegan Buddha Bowls Cookbook is a savory dinner idea with sweet potato, kale and chickpeas. #buddhabowl #veganfood. The Ultimate Vegan Buddha Bowl - A hearty, nutritious and flavor packed bowl with brown rice, crispy tofu, sweet potatoes, roasted broccoli, red cabbage, avocado and the best vegan peanut sauce! Vegan Buddha Bowl - Nourishing and well balanced, this buddha bowl recipe features roasted broccoli, cauliflower, radishes and chickpeas with quinoa and simple lemon-tahini dressing!
Vegan: Buddha Bowl instructions
- ▪For Tofu Marinade: In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside..
- ▪For Stir fried Potato: On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside..
- PLATING: ▪In a quarter portion add stir fried Tofu. ▪In a quarter portion add boiled Chickpeas. ▪In a quarter portion add Rice and Potatoes. ▪In and quarter portion add veggies. ▪Garnish it with some Oregano,lemon juice. ▪Dress it with Tahini sauce. ▪Dig in with spoon and enjoy.
- NUTRITIONAL INFO: ▪Protein - 33gms ▪Carbs - 130gms ▪Calcium - 14% ▪Fats - 18gms ▪Other essential micronutrients in traces.
- RECIPE NOTES: ▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference..
Reviews for: Photos of Vegan Buddha Bowl. Vegan Buddha Bowl. this link is to an external site that may or may not meet accessibility guidelines. A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. This vegan buddha bowl recipe includes whole grains, greens, chickpeas, sweet potato, and turmeric tahini sauce.