VEGAN RECIPES: Pulled Jackfruit Buddha Bowl. Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the To make the recipe vegan, be sure to swap out the honey for coconut sugar. Enjoying these vegan Buddha bowl recipes?
Recipe Credit: Megan Faletra of The Well Essentials.
While the jackfruit is heating up, make your tahini lemon dressing by adding all ingredients into a small food processor or by using an immersion blender.
Not strictly a Buddha bowl recipe, but one thing you can guarantee is that every bowl needs a great dressing, and this is what we have here.
You can have VEGAN RECIPES: Pulled Jackfruit Buddha Bowl using 17 ingredients and 8 steps. Here is how you cook that.
Ingredients of VEGAN RECIPES: Pulled Jackfruit Buddha Bowl
- You need 1 cup of rice.
- Prepare of lime or lemon.
- You need of coriander.
- Prepare 1 of pice of sweet corn.
- It's 1 tablespoon of coconut oil.
- You need of red cabbage.
- It's of red beans.
- Prepare 1/2 piece of an avocado.
- Prepare of salt and pepper.
- It's 250 g of jackfruit.
- It's 1 of pice of lime.
- It's 1 teaspoon of apple cider vinegar.
- It's 2 tablespoons of soy sauce.
- You need of few pieces of nachos chips.
- It's of chili powder.
- It's of lettuce.
- You need of parsley.
The recipe calls for vegan seitan sausage, if you can source this, great! Otherwise your favorite plant-based alternative and it will work just fine. Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings. Once cooked, use a fork to make sure all of the jackfruit is well shredded.
VEGAN RECIPES: Pulled Jackfruit Buddha Bowl step by step
- Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Spice the rice with coriander and lime juice. and allow the rice to cool in 1 hour on a large flat dish..
- Put your corn into boiling water and cook it until you can smell the sweet corn flavor. Then cut it into two pieces. One piece is going to be grilled on coconut oil. Until it’s surface gets dark. (Chef’s Note: Watch out! Do not burn your sweet corn!).
- Meanwhile, cut the red cabbage into thin filaments and mix them with the leftover of the sweet corn and red beans. (Chef’s Note: You can also scrape the cabbage with a cheese slicer or peeler into long ribbons.) Cut the avocado of half and mash the flesh finely. Savor with salt and pepper and lime juice. This is going to be your guacamole..
- Now you can grill the jackfruit covered until it is getting soft as much to pull them apart with a fork nicely. Drizzle the pulled jackfruit with salt and pepper, coriander, soy sauce and apple cider vinegar..
- Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. Divide cabbage salad, guacamole, nachos, corns, pulled jackfruit with the lettuce on this. Top the poke bowl with parsley and possibly chili flakes and jalapeño and serve immediately..
- If you want to you can mix apple cider vinegar, soy sauce, chili powder with mayonnaise. It is a perfect dipping for your nachos..
- Your pulled jackfruit buddha bowl is ready! Serve immediately..
- Enjoy!.
Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce. So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly! Truly an awesome concept don't you. Vegan Buddha Bowls that make nourishing lunches and dinners and not just salad.