How to Prepare Perfect Nutritious Fruit & Yogurt Buddha Bowl

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Nutritious Fruit & Yogurt Buddha Bowl Citrus fruits and berries may be especially powerful for preventing disease. Rich in soluble fiber, bananas are an easy grab-and-go snack that can help lower cholesterol. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. You can have Nutritious Fruit & Yogurt Buddha Bowl using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Nutritious Fruit & Yogurt Buddha Bowl

  1. Prepare 1/2 cup of Banana slices.
  2. You need 1/2 cup of diced mangoes.
  3. You need 1/2 cup of diced musk-melon.
  4. You need 1/2 cup of Muesli or Cornflakes.
  5. You need 1 cup of flavoured/plain yoghurt/curd.
  6. It's as required of Nuts.
  7. Prepare (a pinch) of cinnamon powder Optional.

Dry fruits are the rich source of nutrients such as vitamins and minerals. Consumption of some dry fruits daily enhances the overall bioavailability of nutrients. Try raisins (dried grapes), goji berry, apricots, dates, figs, tamarind., which are indeed very good in iron, calcium, zinc, selenium and manganese. The Healthiest Fruits are Nutrient Dense Berries are some of the healthiest fruits.

Nutritious Fruit & Yogurt Buddha Bowl instructions

  1. Assemble everything in a bowl. Sprinkle some cinnamon powder for added flavour and nutrition.
  2. You can also arrange this in a glass jar and keep it overnight in the refrigerator. Just take out in the morning and dig in!.

First, all fruits can be a part of a healthy diet. But the best fruits, and the most nutritious fruits, are nutrient dense. Fruit that's heart healthy: Grapes The little purple bulbs are one of the world's oldest and most abundant healthiest fruits. Another healthy citrus fruit is the orange. Oranges are also rich in flavonoids, which have anti-inflammatory properties and strong antioxidant effects, according to Medical News Today.