Easiest Way to Prepare Perfect Sheree' Chicken and Veggie Stir Fry

Sheree' Chicken and Veggie Stir Fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake.

To avoid crowding the pan, cook chicken first, remove from the pan and cook The last step is to sprinkle with red pepper flakes. If you follow the directions, your homemade chicken stir fry will be only moderately spicy. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. You can cook Sheree' Chicken and Veggie Stir Fry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sheree' Chicken and Veggie Stir Fry

1. Prepare of Sauce for stir fry.
2. Prepare 1/2 cup of brown sugar.
3. You need 2 tsp of cornstarch.
4. Prepare 1/4 tsp of ground ginger.
5. It's 1/2 cup of vinegar (either white or rice).
6. Prepare 2 tbsp of soy sauce.
7. Prepare 1/2 cup of water.
8. You need of Stir Fry.
9. You need 2 tbsp of veggie oil.
10. You need 5 of boneless chicken breast.
11. It's 2 of green bell peppers, cut into strips.
12. Prepare 2 of carrots, shredded.
13. It's 3 of green onions sliced.

Transfer to a plate, using a. Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined. Refrigerate and let the chicken marinate while you chop the remaining veggies. Delicious healthy, tasty and easy to put together.

Sheree' Chicken and Veggie Stir Fry instructions

1. Mix all the dry ingredients together. when they are well mixed put vinegar, soy sauce & water with dry ingredients..
2. put oil in skillet and fry chicken until it is down..
3. then add peppers, onions, and carrots to the chicken for about 2-3 minutes. veggies should be semi-crisp..
4. add brown sugar mixture. stir well and cover until sauce is thick. can be served over rice, chow mein, or lo mein noodles ...
5. **** this is also one of those recipes that I cut up the semi frozen chicken breast and season chicken with fresh minced onions, s&p, and garlic... I mix the chicken by hand and put in a freezer bag or air tight container..
6. **** I have also added string beans to the stir fry. can also add squash or broccoli...

Enjoy the benefits of Vegetables with less Meat. This stir-fry does not require blending your peppers, all you need to do is to julienne or slice the Peppers and Vegetables. Basically, this is a recipe on how to. In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce. Pour into stir-fry and heat through.