Recipe: Delicious Chicken, carrot, and green beans stir-fry

Chicken, carrot, and green beans stir-fry. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. Transfer green bean mixture to another medium bowl.

A protein and at least one vegetable—the formulaic requirements of every dinner, am I right? Once the green beans are done, toss the chicken back into the pan along with the simple, homemade stir-fry sauce, quickly toss everything. Chicken Green Bean Stir Fry - What's to Love? You can cook Chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chicken, carrot, and green beans stir-fry

1. Prepare 225 g of Green beans.
2. It's 1 of medium carrot.
3. You need 200-250 g of skinless chicken breast.
4. It's 1 of green chilli (optional).
5. Prepare 1 of big boy tomato.
6. It's 1/2 of medium onion.
7. You need 1 tsp of garlic powder.
8. It's 2 tsp of salt.
9. Prepare 4 tbsp of lemon juice.
10. You need 1 tsp of ground black pepper.
11. It's 1 tbsp of olive oil.
12. It's 1 tsp of oyster sauce.

A seriously good chicken and green I made this left out green beans and used fresh ginger, carrots, fresh onions, scallions, white pepper and bean sprouts and all the rest of your recipe. Of course, green beans can easily be swapped for asparagus, carrots, red peppers or any other crunchy veggie you happen to have on hand. Stir-fry until green beans are tender. Add chicken back to the wok and toss until heated through.

Chicken, carrot, and green beans stir-fry instructions

1. Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes.
2. Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces.
3. Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour..
4. Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes..
5. Add oyster sauce and pinch of salt (if desired).
6. Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside..

Sprinkle with scallions and serve over brown rice if you. Having lived in Singapore for ten years, I love Asian food and I absolutely adore making chicken with veggies. As carrot and Green beans are rich in Vitamin C and Nutrients. To begin making the Stir Fried Carrot and Green Beans Recipe, firstly heat a flat skillet with some oil, crackle the cumin seeds. Saagwala Chicken Recipe - Palak Chicken Curry.