Recipe: Appetizing Stir fry chicken #4weekschallenge

Stir fry chicken #4weekschallenge. This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Chicken stir-fry is a perfect home-cooked meal for busy families. A chicken stir-fry is perfect for busy weeknights.

Great for single servings or for feeding the whole family, chicken stir-fries can be adapted to suit all tastes. The History Of Stir Fry Stir fry originates from the Han Dynasty, but did not fully develop until the Song Dynasty. Basic Chicken Stir Fry is quickly made using seasonal vegetables, an easy chicken marinade and a simple gravy that can be adjusted to taste. You can cook Stir fry chicken #4weekschallenge using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Stir fry chicken #4weekschallenge

1. Prepare of Chicken breast.
2. It's 1 of zucchini.
3. You need 2 of carrots thinly sliced.
4. You need 2 of bell pepper coloured.
5. Prepare 1 tbsp of ginger garlic paste.
6. You need 2 of tomatoes.
7. It's 1 tsp of tomato paste.
8. It's 1 tsp of paprika.
9. You need 1 of large onion.
10. Prepare of Oil.
11. Prepare to taste of Salt.
12. You need 1/2 cup of chicken broth.

Do you like stir fry but worry that you are not quite sure. Continue until the chicken is lightly browned but not quite entirely cooked through. It's very easy to fall into the stir fry trap - a few veggies, maybe. A quick and healthy one-pan meal cooked in a wok.

Stir fry chicken #4weekschallenge instructions

1. Wash and pat dry the chicken.
2. Heat a pan then add oil till hot. Add the chicken and let them brown on each side 3 mins without turning.
3. Meanwhile as the chicken is cooking prepare your other ingredients.
4. Add onions and carrots saute for 2 mins then add spices.Add ginger garlic paste stir inn..
5. Add bell pepper,zucchini and tomatoes. Toss to incorporate and blend the flavors..
6. Add tomato paste and a tablespoon or two of chicken broth..
7. Cook stirring continually ensuring they do not stick at the pan. If the chicken is too dry add a 1/4 cp chicken broth,stir well turn off the heat n let it simmer for 10 mins then serve.
8. Enjoy.

Each serving is packed with lean protein and fresh vegetables. It's no secret that I love recipes that can be. Chicken Stir Fry Video (scroll down for printable recipe). I came up with this one evening when what I was really craving was some Chinese take-out, the kind that's way too sweet and sticky and tastes. Stir chicken into marinade and mix to coat.