Stir fry chicken. This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Chicken stir-fry is a perfect home-cooked meal for busy families. A chicken stir-fry is perfect for busy weeknights.
Great for single servings or for feeding the whole family, chicken stir-fries can be adapted to suit all tastes.
The History Of Stir Fry Stir fry originates from the Han Dynasty, but did not fully develop until the Song Dynasty.
Basic Chicken Stir Fry is quickly made using seasonal vegetables, an easy chicken marinade and a simple gravy that can be adjusted to taste.
You can cook Stir fry chicken using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Stir fry chicken
- It's 3 piece of breast part of chicken.
- You need 2 piece of big potato.
- You need 2 cup of mix frozen vegies ( bought in supermarket).
- It's 1 piece of small yellow onion.
- You need 2 clove of garlic.
- You need 1/2 piece of red bell pepper.
- Prepare of salt.
- It's 1/2 slice of lemon.
- Prepare of light soy sauce.
- Prepare of sugar.
Do you like stir fry but worry that you are not quite sure. Continue until the chicken is lightly browned but not quite entirely cooked through. It's very easy to fall into the stir fry trap - a few veggies, maybe. A quick and healthy one-pan meal cooked in a wok.
Stir fry chicken instructions
- Slice chicken into bite size, soak with lemon juice, light soy sauce for an hour..
- Prepare all ingredients. Soak slice potato in water for half an hour. Left a bit water before cooking..
- In a pan heat one tablespoon vegetable oil saute garlic, onion and red bell pepper then add chicken. Stir then add potato(w/ water) and other vegies. Add some salt, sugar and additional soy sauce to taste. Let it cook for about 25-30 minutes or as desired tenderness..
- Serve with steam rice..
Each serving is packed with lean protein and fresh vegetables. It's no secret that I love recipes that can be. Chicken Stir Fry Video (scroll down for printable recipe). I came up with this one evening when what I was really craving was some Chinese take-out, the kind that's way too sweet and sticky and tastes. Stir chicken into marinade and mix to coat.