Jerk Chicken Stir Fry. Quick recipe for Jerk Chicken Noodle Stir Fry. Cookbook author Chris De La Rosa shares his recipe for making this tasty one pot dish with simple step by. Place chicken in heavy-duty resealable plastic bag.
Normally jerk chicken is cooked over a BBQ, but because it's January and I don't feel like standing outside, I decided to cook the chicken in the oven.
Crack an egg or more (if that's what you're into), and mix everything together.
Add the chopped roti stir together.
You can cook Jerk Chicken Stir Fry using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Jerk Chicken Stir Fry
- Prepare 6 oz of Chicken breast, cubed.
- It's 1 large of Carrot.
- Prepare 1 each of Green and red bell pepper.
- You need 1 stick of Celery.
- Prepare 1 tsp of Jerk seasoning (or to personal taste).
- It's 2 tbsp of Olive oil.
- It's 1 of Salt and pepper.
Add the curry from earlier and. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? It starts with some cubed chicken breast, although chicken thighs also work well. I like to start with the chicken when I'm making a stir fry because as they brown, they create a layer of flavor in the skillet.
Jerk Chicken Stir Fry step by step
- Combine chicken with jerk seasoning and salt to taste. Cover and let marinate for 15 minutes..
- Wash and slice vegetables. Any combination of vegetables work well. You just have to know how fast each cooks..
- Heat oil in a nonstick skillet on medium heat. Add chicken and cook until center is no longer pink..
- Add carrots and celery to the pan and cook for another 2 minutes. Then add the peppers and let cook for another 2 mins..
- Season with more salt if needed and pepper to taste. Turn off heat and enjoy! Please note that cook times may vary for different vegetables. The result you want to get should be crisp tender vegetables and moist juicy chicken..
Chicken - Given that this is a chicken stir fry, you will need chicken to make it (otherwise it will just be a stir fry, which is totally cool too). Anyway, I added boneless skinless chicken breasts as it is the healthiest and leanest choice of meat. Coat the chicken in a dusting of cornflour, salt and pepper, then fry in a wok with oil over a high heat until lightly browned and cooked through. Chicken stir-fry is a perfect home-cooked meal for busy families. Explore fantastic Chinese recipes that are full of flavor and very easy to prepare.