How to Cook Appetizing Mango chicken stir fry with flavoured rice and soup

Mango chicken stir fry with flavoured rice and soup. Great recipe for Mango chicken stir fry with flavoured rice and soup. A sweet and savoury dish with chicken bone broth. One chicken thigh, three uses - meat, soup & rice.

This easy stir fry is protein-packed and perfect for meal prep! Serve with quinoa, brown rice or cauliflower rice for a full meal. Season chicken with salt and pepper to taste. You can have Mango chicken stir fry with flavoured rice and soup using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Mango chicken stir fry with flavoured rice and soup

1. You need of Chicken thigh (bone and skin intact).
2. You need of Rice.
3. You need of Mango (diced).
4. You need of Onion (chopped).
5. You need of Red pepper (diced).
6. It's of Soy sauce.
7. Prepare of Lemon juice.
8. Prepare of Unsalted Butter.
9. It's of Honey.
10. You need of Pepper.
11. It's of Salt.
12. You need of Olive oil.
13. It's of Dried Coriander (optional).

Saute in preheated pan until chicken is cooked through. Add mango chutney, garlic, crushed red pepper flakes, and vinegar to pan. Garnish with some fresh cilantro and serve it immediately over rice or noodles OR turn the heat off and let the flavors of the sauce meld together until you are ready. Stir fry's like this can actually be made ahead and re-heated in time for dinner.

Mango chicken stir fry with flavoured rice and soup step by step

1. Debone the chicken thigh and separate the fat-skin, bones and meat..
2. Bring a pot of water to boil the bones with a pinch of salt and chopped onions to create chicken stock..
3. Cut the rest of the chicken meat into bite-sized cubes. Marinate with soy sauce and honey..
4. In a pan, heat olive oil, stir fry chicken cubes until brown. Add a bit of pepper. Add lemon juice. Set aside. Add in onion, red pepper and a bit of chicken stock. Add the chicken cubes and mango cubes back into the pan. Turn off the fire and mix..
5. In another pot, stir fry chicken fat with butter and uncooked rice. Remove fat. Then add chicken stock to the rice and bring to boil and simmer till rice is cooked..
6. Add dried coriander to garnish.

There you have it…beautiful, delicious and simple chicken stir fry with a twist of. Saute sliced onion for a minute then add chopped ginger and bell peppers. Stir fry for two minutes or until they are tender enough for your liking. Add chicken pieces, mango, GF soy sauce, fish sauce, rice vinegar, salt and red pepper flakes. Cook it for another minute and remove heat.