Bangladeshi Radish Greens (Leaf) stir fry Recipe 🍲. Radish leaves stir fry or Moolangi soppina palya is a heathy, nutritious stir fry. This radish greens has many health benefits. Spicy Stir-Fried Radish Greens and / or Swiss Chard is a spicy vegetable stir-fry you can make with radish greens You may be wondering about a recipe for Spicy Stir-Fried Radish Greens!
Do you trash the greens of the root vegetable Radish?
Then, this dish is for you.
Radish, the distinct flavoured root vegetable has greens that are abundant in health benefits.
You can cook Bangladeshi Radish Greens (Leaf) stir fry Recipe 🍲 using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Bangladeshi Radish Greens (Leaf) stir fry Recipe 🍲
- You need 3 cup of clean and chopped radish green leaf.
- You need 2 tablespoon of chopped onions.
- Prepare 2 of green chillies.
- Prepare 2 of dry red chilli.
- You need 1 teaspoon of chopped garlic.
- Prepare 2 tablespoon of Mustard Oil.
- Prepare To taste of Salt.
What's it about eating greens that do not evoke happy faces? Radish greens have more fibre, vitamins and nutrients than the radish itself. Radish greens are filled with antioxidant properties and is also used as a medication for jaundice and rheumatism. In this South Indian Style stir fry (poriyal recipe), the radish greens are cooked along with lentils and spices.
Bangladeshi Radish Greens (Leaf) stir fry Recipe 🍲 instructions
- Cut the Radish leaf properly and wash them with water. Clean them and drain the water from it. Take the chopped radish leaf in a Pan and put chopped onions and green chillies into it..
- Now cover the pan and heat the pan on flame to steam the leaf probably. After it's 100% boiled stop the flame..
- Now take another frypan, put some mustard oil into it and heat it on stove..
- Put chopped garlic and dry red chilli into it and fry in a low flame 2 minutes. After that, put all the boiled radish leaves into it with salt as required and stir fry them properly in a medium high flame..
- After it done, stop the flame immediately. Bangladeshi Radish Greens stir fry is ready..
- Serve it as a side dish with hot steamed rice, bread, paratha, nun etc. and enjoy the delicacy of Bengal..
As with all greens, radish greens also has more fiber content and helps in piles and constipation. Radish leaves are naturally diuretic and helps dissolve stones. This simple bhaji is a quick stir fry with grated coconut. It is one of the simplest yet tasty recipe that you can make with these greens. Mullangi curry or radish stir fry recipe - Radish is known as mullangi in south Indian languages and is used to make sambar, stir fry and chutneys.