Healthy moong sprouts for breakfast. Moong dal sprouts are replete with protein, antioxidants, fibre and vitamin A, B, C and E. Let's understand the DIY process to make them at home. Soak a cup of mung beans in water overnight.
Radish, Onion, Mung Sprouts, Tomato, Spring onions, Cucumber full package of what could your body ask..
Healthy Vegan Breakfast Recipe packed with Vitamins ft.
Medically reviewed by Katherine Marengo LDN, R.
You can have Healthy moong sprouts for breakfast using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy moong sprouts for breakfast
- You need of Moong sprouts.
- Prepare of Cumin seeds.
- It's of green chillies finely chopped.
- It's of asfoetida (hing).
- Prepare of Red chilli powder (optional).
- Prepare of Lemon juice.
- You need of Salt.
- You need of oil.
D. — Written by Zach Watson — Updated on. Here is how you achieve it. Sprouts for breakfast - Healthy eats WBB As a vegetarian, I'm always looking for ways to include quality proteins in our diet. Since we are not too keen on dairy products or eggs - beans, lentils, sprouts and soy are our main options.
Healthy moong sprouts for breakfast step by step
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- Heat oil in a Kadhai. Add oil. Once heated add cumin seeds. Add hing. Add green chillies. Saute for 1/2 minute..
- Add moong sprouts. Mix well. Cook for 2-3 minutes. Add salt & red chilli powder. Saute it for 4-5 minutes. Switch off gas..
- Add lemon juice & mix well. Enjoy healthy breakfast..
I love oats porridge or wheat flakes as an easy breakfast as they are rich in fibre, but being low in prot Sprouted Moong (whole green gram) : Moong sprouts is a nutri-dense sprout. It's a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. Mung beans produce an edible sprout that's crisp and described as nutty tasting.