A Healthy Mix Breakfast Cereal. 😀. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. The grains are usually processed into fine flour and cooked. The flour is then mixed with ingredients like sugar, cocoa, and water.
Some of the most important components of cereal that we need at breakfast time include limited sugar, tons of fiber, healthy ingredients, protein, and a portion size.
In Germany: This breakfast has no sugar, only natural sugar from dried berries & fruits.
All these are from plants so it's vegan a healthy breakfast for all.
You can have A Healthy Mix Breakfast Cereal. 😀 using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of A Healthy Mix Breakfast Cereal. 😀
- It's of Malted Wheat squares.
- It's of trail mix.
- Prepare of coconut Cluster.
- You need of And a tbls dried Fruit.
- You need of little milk or Greek Yogurt.
For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt. If you want to get your child off sugary cereals, you can try mixing sugary cereals with similar looking lower-sugar ones. Remember the days of going to the grocery store with your parents and begging them for the colorful, sugary cereal? Well now you can still enjoy a delicious breakfast without the guilt.
A Healthy Mix Breakfast Cereal. 😀 step by step
- Add the Wheat.
- Add Coconut clusters.
- Then add the trail mix cracker broken up.
- Lastly add the dried fruit and milk or Yogurt Enjoy.
Breakfast cereals can be some of the most misleading food products when trying to determine the healthiest choice. Whilst many cereals are marketed as healthy options A cereal that is advertised as low fat, for example, may be high in sugar and therefore calories, so not really a healthy option. Eating healthy cereal for breakfast is a great way to start the day. However, store-bought cereal might contain lots of added sugar and other unhealthy elements. You can mix and match these ingredients however you like.