Recipe: Tasty Healthy Besan Breakfast Quiche

Healthy Besan Breakfast Quiche. Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! Medically reviewed by Katherine Marengo LDN, R. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more.

Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a popular snack from North Indian cuisine. Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. Easy ideas for egg quiche, bacon quiche, ham quiche, and more. You can have Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps. Here is how you cook that.

Ingredients of Healthy Besan Breakfast Quiche

1. You need of Gram Flour / Besan.
2. You need of Eggs.
3. You need of Baking Powder.
4. It's of freshly ground Black Pepper Powder.
5. It's of th teaspoon Red Chilli Powder.
6. It's of dried Rosemary.
7. You need of heaped teaspoon dried Oregano Seasoning.
8. You need of White Sesame Seeds.
9. Prepare of Flax Seeds.
10. Prepare of as per taste Salt.
11. You need of Sugar.
12. You need of chopped, fresh Coriander Leaves.
13. It's of th cup steamed Corn Kernels.
14. You need of grated Ginger.
15. It's of finely chopped Garlic.
16. Prepare of medium sized finely chopped Onions.
17. It's of finely chopped Green Chillies.
18. It's of th cup cold Milk.
19. It's of grated Cheese (Cheddar / Mozzarella).
20. Prepare of fresh Cream.
21. You need of th cup Water.
22. It's of Olive Oil.

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Healthy Besan Breakfast Quiche instructions

1. Pre-heat oven to 150 Degree Celsius..
2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
5. Get the chopped ginger, garlic, onions and green chillies together..
6. In a non-stick pan, heat the rest of the olive oil..
7. Add the ginger, garlic and green chillies and saute..
8. Add the sesame seeds and stir in..
9. Add the chopped onions and fry till translucent..
10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
11. Take off heat and set aside to cool..
12. Beat the eggs until frothy..
13. Add the cold milk and beat again..
14. Now slowly add the besan batter into the cooled corn mixture and stir in..
15. Gently also fold in the egg-milk mix into this..
16. Pour this entire batter into a greased baking tin..
17. Sprinkle the grated cheese on top..
18. Dot with thick blobs of the fresh cream on top..
19. Sprinkle some flax seeds on top of this..
20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
22. Allow it to cool..
23. Cut into meat squares, serve with tomato ketchup or green chutney on the side..
24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

Besan ka cheela is also known as Besan ka puda or vegetarian omelet. It is naturally gluten free, vegan and low GI breakfast option. Serve it with green chutney and a chilled glass of chaach or masala chai for a quick tasty and one of the. The Best Beans Breakfast Recipes on Yummly Sheet Pan Black Bean And Vegetable Breakfast Burritos, Black Bean, Egg, And Vegetable Breakfast Enchiladas Verdes, Broccoli And Brown Rice Bowls With Poached Eggs And Red Chilies.