Healthy oats for breakfast. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.
However, having oats every single day for breakfast means your body will receive the same time of nutrients for breakfast every morning.
Good nutrition means that you should eat a variety of different healthy foods so that your body is supplied with a variety of nutrients.
You can have Healthy oats for breakfast using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Healthy oats for breakfast
- Prepare of oats.
- You need of small Cup Milk.
- You need of Yoghurt.
- It's of Dates.
- You need of Almonds.
- It's of walnut.
- Prepare of banana (optional).
While oats are a great source. Oats might be the best breakfast around for boosting immunity, fighting constipation, and helping with gut health. The secret is the 𝛽 Oats are nutritional powerhouses. They contain healthy unsaturated fats, protein, dietary fibers, disease-fighting phytochemicals, vitamins, and minerals.
Healthy oats for breakfast instructions
- Take oats and add yoghurt and milk and mix well.
- Remove seeds from dates and add in it, then add almonds and nuts.
- Leave this mixture on room temperature for overnight (or 4 to 5 hours),in the morning mix gently and add one banana, remaining almonds and nuts and serve... healthy breakfast is ready to eat.
Start your day the right way with these Homemade Overnight Healthy Breakfast Oats. They are delicious and much better than the store bought version. Oat groats are very healthy, however, the three best options for making oatmeal are steel cut, stone-ground or rolled oats only. Instead of using them for breakfast cereal, I suggest grinding them into oat flour and use for baking. Warning: a sizeable percentage of gluten-sensitive and Celiac people.