Carrot Peas Poha – Healthy Breakfast. Poha is a popular Maharashtrian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either You can also add boiled peas or grated carrot when making this poha recipe. This makes this dish more healthy and nutritious.
Steam the carrots, and peas and keep aside.
Place the poha in a colander and rinse it well under running water.
Stir the poha gently by using your Vegetable oatmeal Poha with peanuts coriander & ginger.
You can have Carrot Peas Poha – Healthy Breakfast using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Carrot Peas Poha – Healthy Breakfast
- It's of Poha.
- You need of Green Moong Sprouts.
- It's of Fresh Peas.
- You need of Finely chopped onion.
- Prepare of Grated Carrots.
- It's of Green chillies.
- You need of Mustard seeds.
- You need of Curry leaves.
- Prepare of Turmeric.
- It's of Pav bhaji masala.
- It's of Oil.
- Prepare of Chopped Fresh Coriander leaves.
- Prepare of Juice of lemon.
- You need of Salt.
We can add more veggies like beans. If you want to make it healthier, you can also add more vegetables like green peas or finely chopped carrot. Healthy Upma, Healthy Poha Recipes : Oats Upma, Jowar Upma, Green Pea Poha, Matar Poha, Broken Wheat Upma, Protein Packed Poha, Ragi healthy upma recipes. healthy poha recipes. Packed with iron and carbohydrates, poha is an all-time favourite breakfast option for many of us.
Carrot Peas Poha – Healthy Breakfast instructions
- Put poha in a colander and wash twice. Leave in the colander to drain out completely. Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, green chilli..
- Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. Switch off the flame and add lemon juice. Mix well and cover the lid..
- Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. Served hot Poha with tea..
- Tip: You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha..
Poha is a traditional Indian breakfast food and is still favoured in Indian households;it is an excellent source of carbohydrates, iron, fibre, and packed full of Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy. Vegetable Poha is popular healthy Indian breakfast dish made with flattened rice and lots of vegetables. Vegetable poha been comfort breakfast from as long. Vegetable Poha recipe one of most cooked breakfast in our home, other than my favourite omelette :D. I think this is one of most.