Recipe: Tasty South Indian Healthy Breakfast Wraps with a quick salad

South Indian Healthy Breakfast Wraps with a quick salad. In this recipe, the dosa is crisp and served with a delicious potato masala. These indian breakfast recipes are healthy and easy to make for busy mornings. These wide collection of breakfast recipes is spread over both north indian breakfast recipes and south indian You can simply make do with a chutney powder, coffee and fruits and be done with a quick breakfast.

You can try them out as they are, or even make your own versions. Pairing them with a bowl of salad will make for a much healthier meal at the start of. You have South Indian Breakfast recipes, North Indian Breakfast recipes, healthy breakfast recipes, quick breakfast recipes all compiled in one page. You can cook South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook it.

Ingredients of South Indian Healthy Breakfast Wraps with a quick salad

1. Prepare of red lentils (masoor daal).
2. You need of diced red pumpkin.
3. Prepare of diced ivy gourd (tendli).
4. You need of mustard seeds.
5. Prepare of curry leaves.
6. Prepare of ginger garlic paste.
7. You need of urad daal.
8. It's of turmeric powder.
9. You need of cumin-coriander seeds powder.
10. It's of coconut oil.
11. It's of tamarind pulp.
12. You need of red chilli powder.
13. You need of asafoetida.
14. You need of sugar.
15. You need of dry grated coconut.
16. Prepare of rice flour.
17. You need of wheat flour.
18. Prepare of chickpea flour.
19. Prepare of chopped coriander.
20. Prepare of wheat flour and water thick paste.
21. Prepare of wheat puffs.
22. Prepare of homemade raw mango jam.
23. Prepare of Salt.

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South Indian Healthy Breakfast Wraps with a quick salad step by step

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
11. Cut the wraps in the center..
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
13. Serve the wraps with salad..

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