Upma with cashwnut /healthy breakfast. Cracked Wheat Upma or Daliya Upma is a very healthy and nutritious way to start your day. Its rich in fiber, which will keep you fill until your next meal. Upma is a traditional South Indian dish made with Cream of Wheat, lentils, cashews, turmeric, and other delicious spices.
Upma and Poha are some of the best options for a healthy breakfast.
They are not only low in calories, but also help in controlling blood sugar levels.
Upma is a traditional Indian breakfast made with sooji (also called rava in south).
You can cook Upma with cashwnut /healthy breakfast using 19 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Upma with cashwnut /healthy breakfast
- Prepare of semolina.
- It's of oil.
- Prepare of Some peanut.
- Prepare of Some cashwnut.
- Prepare of mustard seeds.
- Prepare of cumin seeds.
- You need of Some curry.
- You need of green chili chopped.
- You need of onion chopped.
- Prepare of carrot chopped.
- You need of green peas.
- Prepare of urad dal socked.
- It's of chana dal socked.
- Prepare of dasee ghee.
- It's of sugar.
- It's of Salt.
- It's of coriander leaves.
- It's of water.
- You need of ginger grated.
It's more common in South India but now I see it just as much everywhere in India. I grew up eating upma for my breakfast. It was made at least once a week in my home and we used to eat it with ketchup! Upma not only tastes awesome but is also a healthy breakfast.
Upma with cashwnut /healthy breakfast step by step
- Take a pan add semolina and stir fry 2 minutes and keep aside/take a pan add oil add peanut stir fry well and keep aside and add Sam oil cashwnut stir fry well and keep aside and Sam oil add mustard seeds cumin seeds urad dal and chana dal green chili curry leaves stir add onion and ginger carrots green peas stir to cook add peanut salt sugar and water and cook well add semolina and stir cook well then to dry water to cook and Flame off.
- Now transfer into serving bowl and nicely transfer into plate and garnish cashwnut.
- Ready to serve healthy breakfast.
- Enjoy with your family take care eat well see you again with next recipe bye.
Fry them till they turn brown (cashewnuts) and then add ginger and green chilli paste plus finely chopped onions. Oats upma is a healthy dish prepared from oats, vegetables and spices. This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic Serving Ideas: Serve this healthy upma with tea in the morning for breakfast or as afternoon snack. Breakfast, Lunch , and Dinner Ideas. Hardworking Aunty Making Bamboo Tea - Healthiest Food in The World C.lick Here To Watch Full Video How to Cook Yummy Cashew nut Upma in Quick & Easy