Awadhi Dhokha(healthy breakfast). Dhokha is a very unique dish prepared in and around central and east Uttarpradesh. Made from Chana Daal, Masoor and Moong, this dish has health benefits of. A healthy twist to the quintessential Awadhi Paneer Tikki recipe with the goodness of bananas and paneer.
One of the distinctive features of Awadhi food is the Dum Pukht process of Cooking.
The process involves sealing ingredients in large pot called handi which is placed over slow fire, allowing the ingredients to cook in.
Medically reviewed by Katherine Marengo LDN, R.
You can cook Awadhi Dhokha(healthy breakfast) using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Awadhi Dhokha(healthy breakfast)
- Prepare of For daal paste - whole Moong,whole masoor,chana daal -.
- Prepare of Garlic 4-5, green chilly 4, Ginger small piece,salt 2 teaspoon.
- It's of Turmeric.
- Prepare of For Dhokha masala - chopped onion 1, paste of 1 onion,6 garlic.
- Prepare of Small piece of ginger. Salt 2 teaspoon, turmeric 1/4 teaspoon.
- You need of Chilly powder 2 teaspoon, gram masala 2.5 teaspoon.
- Prepare of Coriander powder 3 teaspoon,oil 150 ml.,lemon juice.
D. — Written by Zach Watson — Updated on. The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts, and peanut butter. That combo enhances feelings of fullness, making you less likely to overeat throughout the rest of the day. After an overnight fast, a healthy breakfast helps in nourishing Vata, the Ayurvedic element of air and space responsible for all forms of movement in the body.
Awadhi Dhokha(healthy breakfast) step by step
- Soak all the daals for 4 to 5 hours,grind with onion,garlic and ginger.add salt and turmeric..
- Put this mixture into a greased vessel and steam it for 10 - 15 minutes.let it cool and cut into small pieces..
- Heat oil in a pan,fry chopped onion till golden brown,add paste of onion garlic and ginger.fry for some time..
- Add the dry spices then add the pieces of daal and fry for 5 minutes. At last add lemon juice and coriander leaves..
From an Ayurvedic perspective, one should eat in accordance with their hunger alone. Skipping breakfast might also disturb the sadhakaPitta. Healthy Indian Breakfast Recipes : Moong Dal and Paneer Paratha, Creamy Spinach Toast, Chick Pea and Mint Waffles, Herb Cheese and Roasted Capsicum Sandwich, Minty Soya Roti, Cabbage and Spinach Rotis, Moong Dal and Paneer Chila, Masala Khakhra, Whole Wheat Masala Khakhra Recipe. DASH diet: Plan your meals with these sample DASH menus. Ceu Mateus, senior lecturer in Health Economics at Lancaster University, advises that we should prioritise being aware of hidden salt in our diets rather than trying to avoid it altogether. "The problems we have with too much salt could be similar to those linked with too little, but we still need to do more.