Sprouts Appam (Healthy Breakfast). Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. Healthy Mix Drink & Healthy Mix Laddu Appam recipe is made with rice and fresh coconut with or without yeast.
It is a common tiffin variety in Kerala and Tamilnadu served with kurma or stew.
Delicious and healthy dishes that can be made even by first timers.
Appam is a very popular and traditional breakfast of Kerala.
You can have Sprouts Appam (Healthy Breakfast) using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sprouts Appam (Healthy Breakfast)
- Prepare of Urad dal.
- You need of mixed sprouts (chana,moong,moth).
- You need of green chilli slit.
- Prepare of garlic cloves.
- You need of cumin powder.
- You need of coriander leaves.
- Prepare of Salt.
- You need of Curd.
This is not the typical Kerala appam recipe but the Tamil Nadu style of making appams. It is very good for health as it does not require much oil and I have not added much coconut also. This was requested by a reader long time back but. This recipe gives you perfect spongy appam.
Sprouts Appam (Healthy Breakfast) step by step
- Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar..
- Now in the same jar add mixed sprouts and grind to a coarse paste..
- In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency..
- Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice..
You can enjoy this for breakfast. As I promised I am delivering you amma's special appam recipe. This is one of those recipe which stayed in our home for centuries. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks. This article takes a comprehensive look at the benefits and dangers of eating raw sprouts to help you decide whether they should make an.