Recipe: Perfect Creamy Egg on Tofu Soboro A Healthy Breakfast

Creamy Egg on Tofu Soboro A Healthy Breakfast. Bagels, Biscuits, Bacon, Coffee & More. Crumble the tofu (the egg yolk will be added later). While heating, serve rice onto a plate and line with lettuce leaves if you prefer.

It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. Creamy Egg on Tofu Soboro A Healthy Breakfast is something which I have loved my entire life. You can cook Creamy Egg on Tofu Soboro A Healthy Breakfast using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Creamy Egg on Tofu Soboro A Healthy Breakfast

1. Prepare of Tofu.
2. It's of Chirimen jako.
3. Prepare of Egg.
4. You need of Shiro-dashi.
5. You need of Sugar.
6. It's of Toasted sesame seeds.
7. You need of grams~ Hot cooked white rice.

They are nice and they look wonderful. A heart-healthy and plant-based egg substitute. Have you heard of Tofu Scramble before? If you've been a vegan for a while, I'm guessing yes People have been crumbling Tofu and sautéeing it with spices as a healthy Egg substitute for years!

Creamy Egg on Tofu Soboro A Healthy Breakfast instructions

1. Place the tofu into a heatproof bowl and microwave for 1 minute at 600 W microwave. Drain the water..
2. Once you drain excess water, add the chirimen jako and microwave for 1 minute again at 600 W..
3. Next, add the egg white and shiro-dashi and mix well. Crumble the tofu (the egg yolk will be added later)..
4. Cover with plastic wrap and microwave for 1 minute at 600 W. While heating, serve rice onto a plate and line with lettuce leaves if you prefer..
5. Place the heated tofu soboro on the rice and sprinkle with toasted sesame seeds. Drop the egg yolk in the middle and it's finished. Mix the egg yolk and consume..

Soboro is served on rice, usually with scrambled eggs that have been scrambled to the same size as the meat. Using chopsticks to stir your eggs while your scrambling them gives you tiny little curds that match perfectly with the sweet-savory meat. Of course you could also go with a soft scramble or any kind of egg your heart desires. Tear the well drained tofu into a frying pan (don't put any oil) with your hands. Turn the heat on low, and mash the tofu with a wooden spatula.