Recipe: Tasty Vegetarian tuna salad

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Vegetarian tuna salad I have been vegetarian for almost nine years and tuna sandwiches/tuna melts and hamburgers are the only things I have missed. Well this recipe has answered my tuna cravings. I made a number of taste changes though.added much more mayo red onion sweet relish pepper powdered mustard to taste and the secret ingredient - sea salt. You can cook Vegetarian tuna salad using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegetarian tuna salad

  1. It's 1 can of young jackfruit.
  2. Prepare of onion.
  3. Prepare of celery.
  4. You need of green olives.
  5. Prepare of mayonnaise.
  6. Prepare of salt.
  7. You need of pepper.

In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. How to serve vegetarian tuna salad Chickpea tuna salad can be enjoyed the same way you'd enjoy regular tuna salad! You can eat it on a sandwich, a salad, with crackers, or even in lettuce boats.

Vegetarian tuna salad instructions

  1. Drain the can of jackfruit and rinse. Let sit for a couple minutes to dry out just a bit.
  2. Slice the olives, chop the onions and celery..
  3. In a bowl shred the jackfruit to desired size add onion, celery, olives, mayo, salt and pepper..
  4. Enjoy!.
  5. To make vegan just substitute veganaise for the mayo..

One of my favorite ways to enjoy this dish, however, is in a Chickpea Tuna Melt. Who doesn't love a good tuna salad?? The tuna probably don't, but let's save that for another post. Tuna salad sandwiches were a go to in my house growing up. It was a simple sandwich to make, the salad would keep well in the fridge for most of.