Recipe: Delicious Iraqi vegetarian Dolma

Iraqi vegetarian Dolma. DOLMA can refer to stuffed vegetables like peppers, onions, aubergines (eggplant), courgettes, tomatoes, but also to rolled grape leaves or pickled cabbage stuffed with rice and vegetables and/or meat. The dish is very popular in many Middle Eastern and some European cuisines. Then add all the spices, lemon liquid and check peas to the rice Finally blend the tomato and make sure you remove all the tomato peel before blending it with some water.

This helps keep the grape leaves from sticking to. In a large bowl, combine rice, beef, onion, garlic, tomato sauce,.. This is my take on the Middle Eastern Vegetarian Dolma or stuffed vegetables, a fantastic dish that brings the whole family around the table. You can have Iraqi vegetarian Dolma using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Iraqi vegetarian Dolma

1. Prepare of Rice.
2. You need leaves of Grape.
3. Prepare of spices include carry,cumin, turmeric, black pepper, cardamon, lemon salt, salt garlic powder.
4. You need of lemon liquid.
5. It's of chick peas (optional).
6. You need of potato.
7. It's of onion.
8. Prepare of tomato.
9. Prepare of olive oil.
10. Prepare of celery.
11. You need of dill (optional 1 spoon).
12. It's of broad beans.

Using only simple ingredients, you can cook a meal that is nutritious, delicious and filling. Although it is suitable for those on a vegetarian or vegan diet, meat lovers will also. COOKING: Take the Dolma Pot to the stove. Add a mixture of water and lemon juice to the pot so that ONLY when you press the vegetables down firmly does the water then barely cover the vegetables.

Iraqi vegetarian Dolma instructions

1. Chop the onion, the potato and the celery and then add them to the rice(amount of rice is optional I use 3 cups).Then add all the spices, lemon liquid and check peas to the rice.
2. Finally blend the tomato and make sure you remove all the tomato peel before blending it with some water. Then add the tomato liquid to the mixture. Finally add olive oil to the mixture(5 spoon).
3. Finally stuff the mixture into the leaves grape. Do it exactly like picture and make sure you put the rice on the face leave which has veins not the other face. put broad beans under the stuffed leaves..
4. This how it looks after putting in the bowl. Finally you need to add a mixture of tomato some spices and olive oil but no salt (because we don’t want it too salty) to water (1 big glass) and add to the bowel and the start cooking on quite fire..
5. It should be like this picture or similar 👍🏻😍.

The liquid from the vegetables will come out later so you don't want to add too much extra liquid. Place a dinner plate downwards on the vegetables. The word "dolma" is of Turkish origin and is, according to many, from the word "dolmak" which means to fill. This term "dolma" is often used in a number of recipes that involve vegetable leaves being rolled and stuffed. The word "dolmades" has its origin in Greece.